Time To Unwind - 5 Ways To Relax Even When You're Stressed Out

In modern life, stress affects us all, and it can not only feel unpleasant but also impact our physical health as well. The good news is that it is possible to find some time to chill out and unwind a little. Read on for 5 of the best suggestions on how to do this.

Find your flow

Search shows that we are our happiest and relaxed when we get into the flow of something we enjoy. Now, this can be just about any activity you choose, but one that stands out is yoga. Indeed, many yoga classes are set up to help you flow from one position to the next, helping you to stay gently focused on your body while releasing any tension in your muscles as you move. Some classes even end with a Shavasana pose, which is when you lie down completely still and truly let all the stress melt away.

Take a bath

Another way you can effectively relax when you're feeling stressed is to take a long, hot bubble bath. Soaking in the warm water it's a great way to relax the physical tension muscles, which can make you feel psychologically calmer and more relaxed as well. Add this to the fact that last time gives you a wonderful excuse to spend some time alone, just being and having a fast can be the most effective way to relax.

You can even add an extra dimension by putting scented bath oils into the water. Choose a scent such as lavender, which is known to promote relaxation and enhance the bath time experience.

Do something creative

We've already talked about finding a flow state, and another wonderful way to do this is to engage in a creative activity. Now, the creative activity you choose can depend entirely on your preference. Some people may prefer to use their hands to make something, such as making a cake or doing woodwork. Others may prefer a more subdued activity, such as drawing or listening to music. What is important here is that you find a creative act that allows you to focus with gentle attention and that you enjoy.

Choose a natural solution

Many people like to choose natural Solutions, such as supplements, to help them be more relaxed. In particular, supplements such as magnesium and Ashwagandha can be helpful because they may impact the way the body reacts to stress. Similarly, some people find products like these THC Gummies & Vapes for full-spectrum relief helpful. Especially when they contain live rosin, ich is a solvent-free and so super natural method of harvesting the active ingredient.

Immerse yourself in a new world

On occasion, it can help to escape the reality that is stressing you out and immerse yourself in a new world instead. Now I know I could be talking about VR, but you can get a similar experience by reading a good book, watching a great show or playing a good game instead. The aim here is not to block out the world and your problems in the long term, but to get a short break from them so you can return refreshed, relaxed and ready to deal with them head on.

Ellie DickinsonJune 23, 2025