Intelligent Ways to Deal with Toxic People
Most people think that having toxic relationships will only affect their mental health, but a recent study by UCLA shows this is not the case. According to this study, having stressful friendships can lead to the body producing high levels of protein. This protein will cause inflammation, which will lead to things like diabetes and even heart disease.
Rather than letting these toxic relationships linger, your main goal needs to be dealing with them in an intelligent way. In this article, we will detail some strategies you can use when dealing with toxic people. For more information on this subject, be sure to check out 20 Diversion Tactics Highly Manipulative Narcissists, Sociopaths And Psychopaths Use To Silence You | Thought Catalog.
You Need to Be Willing to Move On Without Them
One of the biggest problems that most people have when dealing with toxic relationships is letting them go on for too long. Realising that a friend or family member is toxic is the first step in nipping this problem in the budget. If you are suffering as a result of their attitude or lack of compassion, you need to realize you may be better off without them in your life.
Removing this toxic element from your life can help you breathe much easier and relax. You need to realize that letting go of toxic people isn’t an indication that you hate them. Letting them go is mostly about reducing the negative effects on your mental health. Putting yourself first in situations like this is imperative when attempting to keep your stress levels at a minimum.
Stop Giving People a Pass on Their Toxic Behavior
For some people, confrontation is extremely hard. While you may not like being confrontational, there are times when it is unavoidable. Not being confrontational when needed can lead to a toxic person using your nice demeanour to take advantage of the situation. Giving a toxic person a pass on their bad behaviour will only lead to things getting worse.
Instead of tiptoeing around the toxic people in your life, now is the time to talk to them. If all a person brings to your life is constant drama and negativity, you really need to reevaluate your relationship. While cutting a person out of your life may be difficult, it is usually the best course of action if they fail to realize and correct their toxic behavior.
You Need to Speak Up
One of the best ways to deal with a toxic person is by confronting them about their behavior. As soon as you start to notice a person behaving badly, confront them about it. While this may be a bit uncomfortable, it can help to set a precedent. You want to let toxic people know that you will not sit idly by while they wage mental warfare.
Being upfront about what you will and will not tolerate may not win you any popularity contests, but it can reduce the amount of stress you have in your life. If a toxic person gets offended and decides to end a relationship after this type of confrontation, you need to count it as a blessing instead of a reason to get upset.
Don’t Take on Toxic People Alone
There will be times when you are unable to get rid of toxic people in your life due to the fact that you work together. Having to see a toxic person day after day can take a toll on you after a while. This is why you need to create and use a support system. Being able to vent to a trusted friend can help you see things in a different light. Often, a friend will be able to look at your situation objectively and offer sound advice on how to make it more manageable.
Develop a Thick Skin
Wearing your heart on your sleeve can lead to a lot of hurt feelings over time. Rather than being so open with your feelings, you need to be more guarded when dealing with a toxic person. Telling a toxic person too much about your feelings can lead to them using this information against you. By being selective with who you open up to can save you a lot of grief and heartache over time.
Forgive But Don’t Forget
While using the “turn the other cheek” philosophy may seem like a good idea, it is usually ineffective when dealing with a toxic person. Rather than carrying around hate and animosity in your heart, you need to forgive a toxic person. However, you need to remember what they did so you can guard yourself in the future. The last thing you want is to make yourself the target of a toxic person due to being too forgiving.
Getting toxic people out of your life can make you happier and healthier. The time and effort you devote to getting rid of people will definitely be worth it in the end.